Understanding Supplements

Raspberry Ketones and Their Effects on Weight

Rasperry ketones seem to have been grabbing a lot of attention today, especially among weight watchers. Many people have been talking about their positive experiences supplementing with the fruit, and others can’t wait to try this approach themselves. But first of all, what are raspberry ketones?

Raspberry ketones are the phenolic compounds responsible for the delectable aroma of raspberries. This may sound totally unrelated to weight loss, but that’s not where it ends. If you look into the structure of raspberry ketones, you will find that it is highly similar to that of well-known stimulants such as capsaicin and synephrine.

Raspberry Ketones at Work

Synephrine and capsaicin act upon your alpha and beta adrenergic receptors, which dictate how your body metabolizes fat. These two stimulants pump up your metabolism, and thus increase your caloric expenditure and ability to burn fat. And because we said that raspberry ketones are structurally similar to synephrine and capsaicin, they, too, have the same effect on your metabolism.

On top of that, studies also prove that raspberry ketones boost the body’s levels of adiponectin, a hormone that helps in breaking down fatty acids and controlling glucose. In obese people, adiponectin levels are particularly low, leading to a decreased ability to burn fat. According to research, the ability of raspberry ketones to raise adiponectin levels may be useful not just for people with weight issues, but also for those suffering from type 2 diabetes.

But that’s not even the end yet. Based on clinical trials, raspberry ketones can block pancreatic lipase, an enzyme, from digesting dietary fats. And because all dietary fats that escape digestion are eliminated from the body through feces, they won’t have a way of being stored as body fat. Thus, when you reduce the activity of pancreatic lipase, your body will not absorb all the fat you get from food, especially if you’re on a keto (high-fat) diet.

Dosage

To reap all such benefits of raspberry ketones, you’ll have to take some 200 mg daily or eat around 100 pounds of raspberries a day. Either is quite unthinkable and unrealistic, and that is why you should consider taking supplements instead. Just the same, you can expect your metabolism to go into high gear by taking the supplements.

Indeed, raspberry ketone supplements are an effective aid to weight loss, based on the accounts of those who have tried the approach themselves. These supplements can help you increase your caloric expenditure everyday, inhibit your body’s ability to absorb fat, and even control your appetite. If you combine them with an effective diet, workout and self-discipline, you will surely achieve your desired weight in no time.

The Essential Laws of Supplements Explained

Interesting Research on Health – What No One Ever Told You