Great Benefits You Can Get From Linoleic Acid
Also referred to as unsaturated omega 6 it is a carboxylic acid. Not just for humans but mammals as well need linoleic acid as a part of their dietary requirement, that is because of its capability to biosynthesize prostaglandins. There is a chemical hormone found in the human’s body called prostaglandins that came from either Omega 3 or Omega 6 oils that helps in regulating the function of the body’s internal organs and cells. The term linoleic was actually derived from a famous greek word “linon” and “oleic”.
People who lack or are deficient of Omega 6 fatty acid may be experiencing these unfortunate symptoms:
First thing that you will notice is the dryness of hair or excessive hair loss. Second most common symptom is the slow healing of cuts and wounds.
But don’t worry, there is still a way to find linoleic acid deficiency; you can ensure you have enough of the Omega 6 fatty acid in your body by simply taking approximately 1 tablespoon of unsaturated oils and they can be founf in sunflowers or safflowers and they need to be taken every single day.
The dilemma here is that our own body is actually not capable of synthesizing linoleic acid, thus- the need for taking supplements that contain it most especially if the body does not have enough linoleic acid. By looking for a product that contains these essential acids then you can solve your health dilemma regarding the defficiency of linoleic acid. It is truly beneficial for anyone who wants to lose weight or add more muscle to the body, plus not to mention how it can boost the body’s immune system. Nowadays, more and more people are getting interested in using this supplement; it is popular among people who want to stay fit like athletes and bodybuilders; it helps them with their strenuous every day activity.
You must remember that these supplements are actually no the same, they have different amounts of Conjugated Linoleic Acid. Some of these formulas contain other types of oils as ingredients, you need to make sure you are getting enough amount of linoleic acid which is 3.4 grams in total. A patented formulation that is called Tonalin is the most commonly used CLA.
Most people take CLA supplements before eating or during. There are minimal side effects that does not really occur very often like an upset stomach or dizziness. A way to lessen the occurrence of those side effects is to take some protein like low-fat milk. But people who have experienced these side effects stated that it only lasts for about two weeks. Up until now, there are no health risks caused by this supplement.